Personal Training · Täby · Stockholm

I invest in my health

Tailored training that builds the strength to live the life you want — pursued fully, without physical limits. In the gym, at home, or online across Sweden.

Start your journey See how it works
  • 13 yrscoaching experience
  • SeQF 4Sweden's top PT cert
  • Est. 2022RP Fitness, Täby

Your fitness should support the life you want to live — the freedom to pursue your goals and enjoy them fully.

Training in the gym is investing in your health so you get more out of life beyond it — skiing with friends, hiking the mountains, playing with your kids, or simply feeling stronger day to day. Physical and mental health are connected, so I coach each client at a level that reflects both, building fitness that lasts.

01About

What is RP Fitness?

Rich Palmer, founder of RP Fitness 01

My story

My name is Rich Palmer. I've always been driven to help people, which led me to serve as a police officer in London for 13 years. During that time I began coaching — developing officers as an instructor in physical training and tactics, while coaching weightlifting and functional fitness outside of police work.

In 2017 I moved to Sweden and went full-time into coaching, working as Head Coach at two CrossFit gyms in Stockholm. Over time I realised my true passion lies in helping people discover their own version of fitness. In 2022, I founded RP Fitness.

Rich Palmer outdoors with his dog on a rocky shore 02

Why I coach

I've always been motivated by helping people become more capable — giving them the knowledge, support and confidence to achieve things they once didn't think possible. Healthy habits, recovering from injury, chasing a personal best, or simply feeling stronger every day.

Fitness should enhance your life, not consume it — leaving you stronger, more confident and better equipped to do more of what you love. That's the philosophy behind RP Fitness: helping people build strength for life.

JPs Gym inside Sway Dance Studio, Täby Centrum 03

Where we train

Täby Centrum

Personal training in the heart of Täby Centrum at JPs Gym, inside Sway Dance Studio — a modern, calm and private space, seconds from the centre.

Train anywhere

With remote coaching you can train wherever suits you best — at a gym, at home, or on the move.

In your home

Based in northern Stockholm and prefer to train at home? I come to you — in your home gym, or I bring the equipment needed.

02What I offer

Coaching, built around you

Personlig träning
In person · Täby

Personlig träning

Whether you're new to training or chasing real performance, every session is built entirely around you. Work one-to-one or with a partner, with clear guidance and support at each step — so you build your strongest, most capable self.

Remote coaching
Anywhere in Sweden

Remote coaching

Structured coaching that fits your life. Train wherever and whenever suits you — with fully tailored programming, video technique feedback and everything tracked in an easy-to-use app so your progress is always clear. Run it solo or blend it with in-person sessions.

Företagsträning
For teams

Företagsträning

Coaching solutions that support employee health, performance and long-term wellbeing — individual PT, small group sessions, tailored plans and wellness workshops. Delivered directly at your workplace for maximum convenience.

03Proof

What my clients say

“
I am an exerciser — thanks to Rich
I wasn't a person who worked out. Then I met Rich Palmer — a meeting that changed my whole self-image. I went from someone who never moved voluntarily to someone who yearns to challenge my body. With a friendly voice he makes me explore my limits in a way I didn't think possible. It has changed my life.
OlofOlof
“
Starkare än någonsin!
Ett år har snart gått och jag har aldrig känt mig starkare! Den stora skillnaden med Rich blev kontinuiteten. På gymmet får han mig att ge det där extra, men lär mig alltid att lyssna på knopp och kropp. De skräddarsydda hemmapassen är effektiva, svettiga och okomplicerade. Så tacksam för det vi bygger tillsammans.
DanielaDaniela
“
Äntligen en riktig PT
Rich kan verkligen sitt hantverk — inte för att han säger det, utan för att man känner det i hur varje pass är upplagt. Han anpassar träningen efter dig, bygger tålmodigt mot det verkliga målet och slösar aldrig bort ett pass. Klart det bästa träningsbeslutet jag tagit.
AlexAlex
“
Träning på mina villkor
Söker man en tränare som alltid vill ens bästa och anpassar varje pass efter ens behov och mål, då är Rich rätt person. Han skapar en personlig träning som utgår från mig, där hälsan alltid kommer först — rolig och utvecklande. Uppföljningen gör att jag känner mig delaktig i planeringen.
MarianneMarianne
“
A coach for YOUR level
Rich is one of the best coaches you can find. A coach that can teach you, train you, and push you at YOUR level. With his knowledge he gives you the ability to develop your body and your lifestyle. He has all the tools you need.
MartinMartin

04Credentials

Qualified to coach you well

Personal Trainer — EQF Level 4

Internationally recognised qualification in advanced coaching, exercise science and personalised training.

Licensed PT — SeQF Level 4

Sweden's highest nationally accredited PT qualification, approved by Myndigheten för Yrkeshögskolan.

Nutritional Advisor

Guidance in everyday nutrition, healthy habits and smart food choices that support your goals.

CrossFit Level 2 Trainer

Advanced certification sharpening movement assessment, cueing and class leadership.

Eleiko Strength Coach

Strength-training certification focused on technical excellence and long-term athletic development.

British Weightlifting L1

Coaching qualification in Olympic weightlifting fundamentals and barbell technique.

Met Police Public Order Instructor

Advanced instructor qualification delivering physical and tactical coaching to police officers in London.

05Questions

Frequently asked

Yes. I'm based in Täby Centrum at JPs Gym, inside Sway Dance Studio — a calm, modern and private space seconds from the centre. I can also travel to your home in the northern Stockholm area.

Most in-person sessions take place at JPs Gym in Täby Centrum. If you prefer to train at home and live in northern Stockholm, I can come to you.

Absolutely. We can use your existing equipment, or I can bring everything needed for an effective session.

Yes. After an initial consultation you receive a personalised programme via the TrueCoach app, with instructional videos for every exercise, direct access to me, video form reviews and regular check-ins to keep you accountable.

Absolutely. Many clients combine in-person sessions with online coaching to stay accountable and keep progressing between sessions.

Not at all. Commercial gym, at home, or with minimal equipment — your programme is built around your circumstances.

Yes. Every programme is designed specifically for you, accounting for your goals, training history, schedule and any injuries or limitations.

Personal training at JPs Gym in Täby Centrum, home visits throughout northern Stockholm, and online coaching for clients across Sweden.

Get in touch through the form below. We'll discuss your goals, answer your questions and decide the coaching option that suits you best.

Ready to begin

Let's build your
strength for life.

Tell me a little about you and I'll be in touch to talk goals, answer questions and find the coaching option that fits. Prefer to chat now? Message me on WhatsApp.

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How can I help?

Based in Täby · Personal training across Stockholm · Online coaching across Sweden.